Nigute ushobora gukora inkoko gutera amagi menshi mu kiraro cy'inkoko？

Mu buniniinkoko, gukora izi ngingo 7 birashobora gutuma inkoko zitera amagi menshi.

1. Kugaburira ibintu byinshi bivanze nintungamubiri, ongeramo ibiryo byintungamubiri nkibiryo byamagufwa, ifunguro ryigikonjo, nintete zumucanga kugirango utange amazi ahagije.

2. Ceceka hafi yainkokokandi ntutere ubwoba inkoko.

3. Indwara yinkoko irashobora gukwirakwira mugihe cyizuba. Kubwibyo, mu ntangiriro yimpeshyi ,.inkokon'ahantu hakorerwa ibikorwa hagomba kwanduzwa neza kugirango hagabanuke indwara.

4. Mu mpeshyi ,.inzu y'inkokobigomba guhumeka neza, kugumana umwuka mwiza, no gutanga amazi menshi yo kunywa.

5. Inkoko zikiri nto mu gihe cyizuba zirashobora kugaburirwa ibiryo byuzuye birimo proteine ihagije kandi byoroshye kurigogora.

6. Iminsi ni mike mugihe cy'itumba, kandi hagomba gutangwa urumuri rwubukorikori.

7. Kugaburira ibiryo byinshi mu gihe cy'itumba, reka inkoko zinywe amazi ashyushye, kandi ugaburire intumbero rimwe nijoro. Ubu buryo inkoko zirashobora gutera amagi mugihe cy'itumba.