Uburyo bwo kongeragukora amagimu kiraro cy'inkoko mu gihe cy'itumba! Reka dukomeze kwiga uburyo bwo kongera umusaruro w'amagi uyu munsi.
4. Kugabanya stress
(1) Teganya amasaha y'akazi neza kugira ngo ugabanye stress. Fata inkoko, uzitware hanyuma uzishyire mu tuzu duto. Mbere yo kwinjira mu tuzu, shyiramo ibikoresho mu mwobo w'inkoko zororerwamo, shyiramo amazi mu kigega cy'amazi, kandi ukomeze kugira urumuri rukwiye, kugira ngo inkoko zishobore kunywa amazi no kurya ako kanya nyuma yo kwinjira mu tuzu, kandi zimenyere ibidukikije vuba bishoboka.
Komeza inzira z'akazi zihamye kandi wemere igihe cyo guhindura ibiribwa.
(2) Koresha imiti igabanya stress. Hari ibintu byinshi bigabanya stress mbere yuko itangira gukorwa, kandi imiti igabanya stress ishobora kongerwa mu biryo cyangwa mu mazi yo kunywa kugira ngo igabanye stress.
5. Kugaburira
Kugaburira mbere yo gutangira gutera ibiryo ntibigira ingaruka gusa ku kwiyongeragukora amagiigipimo n'igihe amagi atangwa cyane, ariko kandi n'igipimo cy'urupfu.
(1) Hindura ibiryo ku gihe. Ubushobozi bwo gushyira kalisiyumu mu magufwa buba bukomeye mu byumweru 2 mbere yo gutangira gutera, kugira ngo inkoko zitange umusaruro mwinshi, zigabanye umuvuduko wo kuvunika kw'amagi, kandi zigabanye umunaniro muinkoko zitera amashyira.
(2) Ifunguro ryemewe. Mbere yo gutangira gutanga umusaruro, hagomba gusubukurwa kugaburira inkoko ubuntu kugira ngo zikomeze kuzura, kugira ngo habeho uburinganire mu mirire, kandi hongerwegukora amagiigipimo.
(3) Menya neza ko inkoko inywa amazi meza. Mu ntangiriro yo korora, umubiri wayo uba ufite imikorere ikomeye mu mikorere y'umubiri kandi ikenera amazi menshi, bityo ni ngombwa ko inywa amazi ahagije.
Amazi make yo kunywa azagira ingaruka ku kwiyongera kwagukora amagiigipimo, kandi hazabaho gucikagurika cyane kw'ikibuno.
6. Inyongeramusaruro zo kugaburira
Mu gihe cy'itumba, shyiramo inyongera ku biryo by'inkoko zitera amagi kugira ngo wongere ubushobozi bwo kwihanganira ubukonje no kugabanya ibura ry'ibiryo.
7. Kora akazi keza ko kwica udukoko
Mu gihe cy'itumba, inkoko zitera amagi zikunze kurwara indwara nka grippe y'inyoni, kandi ni ngombwa cyane gukora akazi keza mu gusukura imiyoboro y'amazi.
Ni ngombwa ko buri gihe hasukurwa inkoko imbere n'inyuma, aho zibikwa, aho zigaburira, ibikoresho, n'ibindi.
Igihe cyo kohereza: Kamena-02-2022
