Kuki inkoko zaciwe umunwa wazo?

Gukata amababini umurimo w'ingenzi cyane mu kugaburira inkoko no gucunga.Kubatabizi, gukata amata nibintu bidasanzwe, ariko nibyiza kubahinzi.Gukata ibishashara, bizwi kandi nko gukata beak, mubisanzwe bikorwa muminsi 8-10.

Igihe cyo gutema umunwa ni kare cyane.Inkoko ni nto cyane, umunwa uroroshye cyane, kandi biroroshye kubyara.Igihe cyo gutema umunwa kiratinze, kizatera inkoko cyane kandi biragoye gukora.

None intego yo gukata umunwa niyihe?

1. Iyo inkoko iri kurya, umunwa winkoko byoroshye gufata ibiryo, bigatera imyanda.

2. Nubwoko bwinkoko kuba nziza muguhonda.Mugihe cyo kubyara, ubwinshi bwubworozi buri hejuru cyane, guhumeka kwainzu y'inkokoeni umukene, kandi umwanya wo kugaburira no kunywa amazi ntuhagije, uzatera inkoko guhonda amababa na anus, bitera urujijo., urupfu rukabije.Byongeye kandi, inkoko zumva cyane umutuku.Iyo babonye amaraso atukura, barishima cyane, kandi imisemburo ya hormone yumubiri ntabwo iringaniye.Ingeso yo guhonda inkoko kugiti cye izatera akamenyero ko guhiga umukumbi wose.Umunwa umaze gutemwa, umunwa winkoko uba mubi, kandi ntibyoroshye guhonda no kuva amaraso, bityo bikagabanya neza umubare wimpfu.

Icyitonderwa ku gutema umunwa:

1. Igihe cyo guca umunwa kigomba kuba gifite ishingiro kandi kirangiye mugihe gito.Igihe cyumudugudu kigomba kwirindwa kugirango wirinde kugira ingaruka kumubiri.

2. Ntugabanye umunwa winkoko zirwaye.

3. Gukata umunwa bizatera urukurikirane rw'ibibazo mu nkoko, nko kuva amaraso no kugabanuka k'ubudahangarwa.Umunsi umwe n'umunsi ukurikira gukata umunwa, multivitamine na glucose bigomba kongerwamo ibiryo n'amazi yo kunywa kugirango ubudahangarwa bw'umubiri bugabanuke..

4. Nyuma yo gukata umunwa, hagomba kongerwamo ibiryo byinshi mu muyoboro kugira ngo wirinde kumererwa nabi munsi y’umuyoboro aho umunwa wacitse mu gihe cyo kugaburira.

5. Kora akazi keza mugukwirakwiza inkoko hamwe no kwanduza ibikoresho byororoka.