Niki wakora niba umusaruro w'igi ugabanutse mu cyi？

Ibyiza bya vitamine c

Vitamine C. igira uruhare mu kugabanya okiside-kugabanya inkoko, ikarinda itsinda rya sulfhydryl ikora muri sisitemu ya enzyme, kandi ikagira uruhare mu kwangiza umubiri; igira uruhare mu gusanisha ibintu bigize ingirabuzimafatizo, igabanya ubwonko bwa capillary, igatera gukira ibikomere, igatera aside folike gukora aside folike ya hydrogène, kandi ikarinda ion ferrous, igira uruhare mu gukumira amaraso make, kongera ubudahangarwa bw'umubiri, no kugabanya ibibazo biterwa no guhangayika. Iyo vitamine C ibuze, inkoko zikunda kurwara, guhagarara gukura, gutakaza ibiro, koroshya ingingo, hamwe no kubura amaraso mu bice bitandukanye byumubiri.

Kugaburira inyongera vitamine C ku nkoko mu cyi birashobora gutuma inkoko zitanga amagi menshi. Mubushyuhe busanzwe, vitamine zirashobora guhuzwa numubiri winkoko ubwayo utagaburiwe byinyongera. Nyamara, ubushyuhe mu cyi ni bwinshi, kandi imikorere yumubiri winkoko muguhuza vitamine C iragabanuka, bigatuma inkoko ibura vitamine C.

uburyo bwo kongeramo vitamine c

1. Fata ifu ya vitamine C (cyangwa ibinini mu ifu), ubivange mu biryo ugereranije kandi ubigaburire inkoko.

2. Kumenagura vitamine C, uyishyire mumazi, hanyuma ukoreshe uyu muti wa vitamine C nkamazi yo kunywa inkoko.

Igihe ikirere gishyushye, ubwiza bwibishishwa byamagi bizanozwa cyane hiyongereyeho vitamine C.

Nigute abahinzi b'inkoko birinda inkoko mu cyi?

Kurumwa n'umubu nuburyo nyamukuru bwo kwanduza inkoko. Mu mpeshyi, imibu yororoka kandi ikororoka vuba mu gihe cy'ubushyuhe bwinshi n'ubushuhe bwinshi, bigatuma inkoko ikunze kuba, izana ibibazo bikomeye ku bahinzi. Nigute abahinzi bagomba kubyirinda?

Hitamo abakora urukingo rwiza-rwiza cyane, bagenzure neza uburyo bwo kubika inkingo, bashireho uburyo bwa siyanse uburyo bwo gukingira, kandi umenye uburyo bukingira, nibindi.

Gukingira.

Urukingo rukoreshwa muri iyi ndwara ahanini ni urukingo rwa virusi y’inkoko yatewe urukingo rwateguwe n’urusoro rw’inkoko cyangwa umuco w’akagari, kandi urukingo rwateguwe n'umuco w'akagari rufite ingaruka nziza.

Uburyo bwo gukingira.

Uburyo nyamukuru nuburyo bwo gukata amababa. Urukingo ruvanze rushobora kwibizwa hamwe n'ikaramu cyangwa urushinge ruvunika rukoreshwa cyane cyane mu rukingo rw'inkoko hanyuma rugatoragurwa mu gice cya mpandeshatu cy'imitsi y'amababa ku ruhande rw'imbere rw'ibaba kugira ngo wirinde gukomeretsa imitsi, ingingo hamwe n'imiyoboro y'amaraso. Inkingo ya mbere isanzwe iba hafi iminsi 10-20, naho gukingirwa kwa kabiri bikorwa mbere yo kubyara. Mubisanzwe, ubudahangarwa buzakorwa nyuma yiminsi 10-14 nyuma yo gukingirwa. Igihe cyo gukingira (igihe cyo kurinda) inkoko ni amezi 2-3, naho icy'inkoko zikuze ni amezi 5.

Shimangira ubuyobozi. Inkoko zuzuye abantu benshi, guhumeka nabi, umwijima, ibishishwa bitose, ectoparasite, imirire mibi, kubura vitamine, no kugaburira nabi no gucunga neza byose bishobora kugira uruhare mu kubaho no kwiyongera kwindwara.

Kugira ngo twirinde inkoko, dukwiye kandi kwitondera kuzamura urwego rwikoranabuhanga rucunga. Turashobora guhera kubintu bikurikira:

1. Tegura neza urubuga, ubuhanga bwubaka inzu y'inkoko, witondere imiyoboro y'urubuga, kandi ushimangire isuku no kwanduza ibidukikije imbere n'inzu y'inkoko. Hagomba kwitonderwa guhumeka no kutagira ubushyuhe mu gihe cy'ubushyuhe bwinshi n'ibihe by'ubushyuhe bwinshi;

2. Kurikiza kuri byose-muri-byose-sisitemu, korora inkoko zimyaka itandukanye mumatsinda, kandi ubwinshi bwimigabane irakwiriye; gumana imirire yuzuye mumirire, kandi wongere imbaraga zindwara zinkoko

3.Komeza imirimo yo kurwanya imibu imbere no hanze yinzu yinkoko mugihe cyizuba n'itumba;

Irinde guhondagura cyangwa kwangiza inkoko zatewe n'impamvu zitandukanye.

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