Ni uruhe ruhare vitamine igira mu guhinga inkoko?

Uruhare rwa vitamine murikorora inkoko.

Vitamine ni icyiciro cyihariye cy’ibinyabuzima bifite uburemere buke buke bukenerwa kugira ngo inkoko zibungabunge ubuzima, imikurire niterambere, imikorere isanzwe ya physiologiya na metabolism.
Inkoko zifite vitamine nkeya zisabwa, ariko zigira uruhare runini muri metabolism yumubiri winkoko.
Hano hari mikorobe nke mu nzira yigifu yinkoko, kandi vitamine nyinshi ntizishobora guhuzwa mumubiri, kuburyo zidashobora guhaza ibikenewe kandi zigomba gukurwa mubiryo.

Iyo ibuze, bizatera ihungabana rya metabolism yibintu, guhagarara gukura nindwara zitandukanye, ndetse no gupfa mubihe bikomeye.Aborozi n'inkoko zikiri nto bafite ibisabwa bikomeye kuri vitamine.Rimwe na rimwe, amagi y’inkoko ntabwo aba make, ariko igipimo cy’ifumbire n’igitero nticyaba kinini, ibyo bikaba biterwa no kubura vitamine zimwe.

1.Vitamine zishushe

1-1.Vitamine A (vitamine itera gukura)

Irashobora gukomeza iyerekwa risanzwe, irinda imikorere isanzwe ya selile epithelia selile na nervice nervice, igatera imbere no gukura kwinkoko, kongera ubushake bwo kurya, gutera igogora, no kongera imbaraga zo kurwanya indwara zanduza na parasite.
Kubura vitamine A mu biryo bizatera ubuhumyi bwijoro bw’inkoko, gukura buhoro, kugabanuka kw’amagi, kugabanuka kw’ifumbire, kugabanuka kwinshi, kurwanya indwara, no kwandura indwara zitandukanye.Niba hari vitamine A nyinshi mubiryo, ni ukuvuga ibice birenga 10,000 mpuzamahanga / kg, bizongera impfu zintangangore mugihe cyo gutangira hakiri kare.Vitamine A ikungahaye ku mavuta y'umwijima, kandi karoti n'ibyatsi bya alfalfa birimo karotene nyinshi.

1-2.Vitamine D.

Ifitanye isano na calcium na fosifore metabolism mu nyoni, itera kwinjiza calcium na fosifore mu mara mato, igenga isohoka rya calcium na fosifore mu mpyiko, kandi igatera kubara bisanzwe amagufwa.
Iyo inkoko ibuze vitamine D, metabolisme yumubiri yumubiri irahungabana, bikabangamira iterambere ryamagufwa yayo, bikaviramo indwara ya rake, umunwa woroshye kandi wunamye, ibirenge na sternum, amagi yoroheje cyangwa yoroshye, kugabanuka kwamagi yamagi no kubyara, gukura nabi , amababa Amaguru akomeye, amaguru adakomeye.
Nyamara, vitamine D nyinshi cyane ishobora gutera uburozi bw’inkoko.Vitamine D ivugwa hano yerekeza kuri vitamine D3, kubera ko inkoko zifite ubushobozi bukomeye bwo gukoresha vitamine D3, kandi amavuta y'umwijima ya code arimo D3 menshi.

1-3.Vitamine E.

Ifitanye isano na metabolism ya acide nucleic na redox ya enzymes, ikomeza imikorere yuzuye ya selile, kandi irashobora guteza imbere imikorere yubudahangarwa, kunoza kurwanya inkoko indwara, no kongera ingaruka zo kurwanya stress.
Kubura inkoko kubura vitamine E irwaye encephalomalacia, izatera ibibazo byimyororokere, umusaruro muke w'amagi no kubyara.Ongeramo vitamine E kugaburira irashobora kunoza igipimo cyo gutera, gutera imbere no gutera imbere, no kongera imikorere yumubiri.Vitamine E ni nyinshi mu byatsi bibisi, mikorobe yintete n'umuhondo w'igi.

1-4.Vitamine K.

Nibintu bikenewe kugirango inkoko zigumane amaraso asanzwe, kandi muri rusange zikoreshwa mukurinda no kuvura indwara ziva kumaraso ziterwa no kubura vitamine K.Kubura vitamine K mu nkoko bikunze kwibasirwa n'indwara ziterwa na hemorhagie, igihe kirekire cyo kwambara, no kwangirika kw'imitsi mito y'amaraso, ishobora gutera kuva amaraso menshi.Niba vitamine K ikungahaye irenze inshuro 1.000 zisanzwe zisabwa, uburozi buzabaho, kandi vitamine K ni nyinshi mu byatsi bibisi na soya.

2. vitamine zishonga

2-1.Vitamine B1 (thiamine)

Bifitanye isano no gukomeza karubone ya hydrata metabolisme n'imikorere ya neurologiya y'inkoko, kandi ifitanye isano rya hafi nuburyo busanzwe bwo kurya.Iyo ibiryo bibuze, inkoko zerekana gutakaza ubushake bwo kurya, intege nke z imitsi, kugabanuka ibiro, kutarya nibindi bintu.Kubura bikabije bigaragarira nka polyneuritis hamwe n'umutwe uhengamye inyuma.Thiamine ni nyinshi mu byatsi bibisi n'ibyatsi.

2-2.Vitamine B2 (riboflavin)

Ifite uruhare runini muri redox muri vivo, igenga ubuhumekero bwa selile, kandi igira uruhare mungufu na protein metabolism.Iyo riboflavin idahari, inkoko zikura nabi, n'amaguru yoroshye, amano yagoramye imbere, n'umubiri muto.Riboflavin ni nyinshi mu byatsi bibisi, ifunguro ryatsi, umusemburo, ifunguro ry’amafi, ibinyampeke ningano.

2-3.Vitamine B3 (acide pantothenique)

Bifitanye isano na karubone, proteyine hamwe na metabolisme yibinure, dermatite mugihe ibuze, amababa akomeye, gukura kwihagaritse, amagufwa magufi kandi manini, umuvuduko muke wo kubaho, umutima munini numwijima, imitsi hypoplasia, hypertrophyie yingingo zivi, nibindi. Acide Pantothenique ntabwo ihindagurika cyane. kandi byangiritse byoroshye iyo bivanze nibiryo, bityo umunyu wa calcium ukoreshwa kenshi nkinyongera.Acide Pantothenique ni nyinshi mu musemburo, bran n'ingano.

2-4.Vitamine pp (niacin)

Nibintu byingenzi bigize imisemburo, ihinduka nicotinamide mu mubiri, ikagira uruhare muri redox reaction mu mubiri, kandi ikagira uruhare runini mukubungabunga imikorere isanzwe yuruhu ningingo zifungura.Ibyifuzo byinkoko ni byinshi, kubura ubushake bwo kurya, gukura gahoro, amababa mabi no kumeneka, amagufwa yamaguru yagoramye, hamwe nubuzima buke;kubura inkoko zikuze, igipimo cy'amagi, ubwiza bw'amagi, igipimo cyacyo cyose kigabanuka.Nyamara, niacin nyinshi cyane mubiryo bizatera urupfu rwa urusoro hamwe no kugabanuka kwinshi.Niacin ni nyinshi mu musemburo, ibishyimbo, ibishishwa, icyatsi, n'amafi y'amafi.