Ni gute wakwirinda ko iminwa y'inkoko yoroha?

Mu gihe cyo korora imishwi, abahinzi benshi bazasanga umunwa w'inkoko woroshye kandi woroshye kwangirika. Ni iyihe ndwara itera ibi? Wabyirinda ute?

1. Ni iyihe ndwara y'umunwa w'inkoko woroshye kandi woroshye kwangirika?

Iminwa y'inkoko yoroshye kandi yoroshye kuyihindura kuko inkoko zifite ikibazo cyo kubura vitamine D, izwi kandi nka rickets. Iyo vitamine D iboneka mu ndyo idahagije, urumuri rudahagije cyangwa igogora rihagije ndetse n'ibibazo byo kuyifata ari byo bitera iyi ndwara, ubwoko bwa vitamine D ni ubu: Hari byinshi, muri byo vitamine D2 na D3 ni byo by'ingenzi, kandi vitamine D iboneka ku ruhu rw'inyamaswa no ku biribwa ihinduka vitamine D2 hakoreshejwe imirasire ya ultraviolet, kugira ngo igire uruhare mu kurwanya rickets. Byongeye kandi, kubura urumuri bizatera iyi ndwara. Iyo inkoko zigaragaye Uretse kudakora neza mu igogora no kuyifata, bizagira ingaruka no mu kwinjiza vitamine D, kandi vitamine D igira uruhare runini mu gutuma kalisiyumu na fosifore bihagarara mu mubiri. Iyo imaze kubura, biroroshye kurwara. Inkoko zifite indwara z'impyiko n'umwijima, na vitamine D ibikwa mu binure no mu mitsi mu buryo bwa aside irike cyangwa ikajyanwa mu mwijima kugira ngo ihinduke. Muri ubu buryo gusa ishobora kugira uruhare mu kugenzura imikorere ya kalisiyumu na fosifore. Iyo hari ibibazo mu mpyiko no mu mwijima, biroroshye kurwara.

2. Ni gute wakwirinda no kugenzura iminwa y'inkoko yoroshye kandi yoroshye kuyihindura?

1. Kongeramo Vitamine D.

Kunoza uburyo bwo kugaburira no gucunga, shyiramo vitamine D, shyira inkoko zirwaye mu rumuri ruhagije, zifite umwuka mwiza kandiamacumbi y'inkoko, shyira mu gaciro ifunguro, wite ku gipimo cya kalisiyumu na fosifore mu ifunguro, kandi wongeremo ibiryo bivanze bya vitamine D bihagije, kandi bishobora guhuzwa no guterwa kalisiyumu, kandi amavuta y'umwijima w'ifi ya cod ashobora no kongerwa mu ifunguro ry'inkoko, kandi inyongeramusaruro zikwiye zishobora gukorwa hakurikijwe ubwinshi bw'inkoko, bishobora gukumira uburozi bwa vitamine D ku nkoko.

2. Gukomeza kugaburira no gucunga.

Igihekorora imishwi, witondere isuku n'isukura kugira ngo wirinde kwangirika kw'ibiryo cyangwa kwandura bagiteri, bishobora gutera indwara mu mishwi. Ushobora kureka imishwi ikarara cyane ku zuba kandi igakira imirasire ya ultraviolet kugira ngo wongere Vitamine D mu mishwi.