Nigute ushobora kwirinda umunwa w'inkoko kuba woroshye?

Muri gahunda yo korora inkoko, abahinzi benshi bazasanga umunwa winkoko woroshye kandi byoroshye guhinduka. Ni izihe ndwara zitera ibi? Nigute twakwirinda?

1.Ni izihe ndwara zoroshye kandi zoroshye guhinduka umunwa winkoko?

Inkoko y'inkoko iroroshye kandi yoroshye guhinduka kuko inkoko zirwara vitamine D ibura, izwi kandi nka rake. Iyo itangwa rya vitamine D mu ndyo idahagije, urumuri rudahagije cyangwa igogorwa ndetse n’indwara ziterwa no kwandura ni byo bitera indwara, ubwoko bwa vitamine D ni: Hariho byinshi, muri byo vitamine D2 na D3 zifite akamaro kanini, kandi vitamine D ikubiye mu ruhu rw’inyamaswa kandi ibiryo bigahinduka vitamine D2 n'imirasire ya ultraviolet, kugira ngo bigire uruhare mu kurwanya anti-rike. Byongeye kandi, kubura urumuri bizatera indwara. Niba inkoko zigaragara Usibye gukora nabi no gusya, bizanagira ingaruka ku iyinjizwa rya vitamine D, kandi vitamine D igira uruhare runini mu guhagarika calcium na fosifore metabolism mu mubiri. Iyo bimaze kubura, biroroshye kurwara. Inkoko zifite indwara zimpyiko numwijima, na vitamine D ibikwa mubice byamavuta hamwe n imitsi muburyo bwa acide acide cyangwa bikajyanwa mwumwijima kugirango bihinduke. Gusa muri ubu buryo irashobora kugira uruhare mukugenzura calcium na fosifore metabolism. Niba hari ibibazo byimpyiko numwijima, biroroshye kurwara.

2. Nigute wakwirinda no kugenzura inyoni zinkoko zoroshye kandi byoroshye guhinduka?

1.Inyongera ya Vitamine D.

Kunoza uburyo bwo kugaburira no gucunga, kongeramo vitamine D, shyira inkoko zirwaye zaka neza, zihumeka neza kandiamazu y’inkoko, kugabura mu buryo bushyize mu gaciro, witondere igipimo cya calcium na fosifore muri rasion, hanyuma wongereho ibiryo bivanze na vitamine D bihagije, kandi kandi Birashobora guhuzwa no gutera inshinge za calcium, kandi amavuta yumwijima ya cod nayo ashobora kongerwaho kugaburira inkoko, kandi hakaba harashobora gukorwa inyongeramusaruro zikwiye ukurikije uburozi bwa vitamine D.

2. Shimangira kugaburira no gucunga.

Igihekorora inkoko, witondere isuku nisuku kugirango wirinde kwangirika kwibiryo cyangwa kwandura bagiteri, bishobora gutera indwara mu nkoko. Urashobora kureka inkoko zikarenza izuba kandi ukakira imirasire ya ultraviolet kugirango wongere vitamine D mubikoko.