1. Menya neza ko amazi ahagije yo gutera inkoko.
Inkoko inywa amazi yikubye kabiri ayo arya, kandi azaba menshi mu cyi.
Inkoko zifite amazi abiri yo kunywa buri munsi, aribyo 10: 00-11: 00 mugitondo nyuma yo gutera amagi nisaha 0.5-1 mbere yuko itara.
Kubwibyo, imirimo yacu yose yo kuyobora igomba guhagarara muri iki gihe kandi ntizigere ibangamira amazi yo kunywa inkoko.
| Ikigereranyo cyo gufata ibiryo no gufata amazi mubushyuhe butandukanye bwibidukikije | Ibimenyetso byo kubura umwuma | ||
| Ubushyuhe bwibidukikije | Umubare （1 ： X） | Ibimenyetso byumubiri | Imyitwarire |
| 60oF （16 ℃） | 1.8 | Amakamba na wattles | atrophy na cyanose |
| 70oF （21 ℃） | 2 | hamstrings | bulge |
| 80oF （27 ℃） | 2.8 | intebe | irekuye, irashira |
| 90oF （32 ℃） | 4.9 | uburemere | kugabanuka vuba |
| 100oF （38 ℃） | 8.4 | imitsi yo mu gatuza | kubura |
2. Kugaburira amazi nijoro kugirango ugabanye ibyapfuye.
Nubwo amazi yo kunywa yinkoko yahagaze nyuma yuko amatara azimye mu cyi, gusohora amazi ntibihagarara.
Gusohora no gusohora k'umubiri bitera gutakaza amazi menshi mu mubiri n'ingaruka mbi ziterwa n'ingaruka nyinshi ziterwa n'ubushyuhe bwo hejuru mu bidukikije, bikaviramo ubwiza bw'amaraso, umuvuduko w'amaraso, n'ubushyuhe bw'umubiri.
Kubwibyo, guhera mugihe ubushyuhe buringaniye burenze 25°C, fungura amatara kumasaha 1 kugeza kuri 1.5 nyuma yamasaha 4 nyuma yuko amatara azimye nijoro (ntubare ibara, gahunda yambere yo kumurika ntigihinduka).
Kandi abantu bashaka kwinjira mu kiraro cy'inkoko, bagashyira amazi kumpera yumurongo wamazi umwanya muto, bagategereza ko ubushyuhe bwamazi bukonja, hanyuma bakayifunga.
Gucana amatara nijoro kugirango ureke inkoko zinywe amazi n'ibiryo ni ingamba zifatika zo gukemura ikibazo cyo kubura ibiryo byo kurya no kunywa amazi kumanywa ashyushye kandi bikagabanya impanuka zurupfu.
3. Ni ngombwa gukomeza amazi akonje kandi afite isuku.
Mu ci, iyo ubushyuhe bwamazi burenze 30°C, inkoko ntizishaka kunywa amazi, kandi ibintu byinkoko zishyushye biroroshye kubaho.
Kugumana amazi yo kunywa akonje kandi afite isuku mugihe cyizuba nurufunguzo rwumukumbi wintungamubiri no gukora neza amagi.
Kugirango amazi akomeze gukonja, birasabwa gushyira ikigega cyamazi kumyenda itose, no kubaka igicucu cyangwa kugishyingura mu nsi;
Buri gihe ukurikirane ubwiza bw’amazi, usukure umurongo wamazi buri cyumweru, kandi usukure ikigega cyamazi buri kwezi (koresha ibikoresho byangiza cyangwa byangiza imyunyu ngugu ya amonium ya quaternary).
4. Menya neza ko amazi meza asohoka.
Inkoko zifite amazi ahagije zongereye imbaraga zo kurwanya ubushyuhe no kugabanya impfu mu cyi.
Amazi ava mu ibere ryubwoko bwa A bwo gutera inkoko ntagomba kuba munsi ya ml 90 / min, byaba byiza 100 ml / min mu cyi;
Ubwoko bwa H-burashobora kugabanuka muburyo bukwiye urebye ibibazo nkumwanda muto.
Amazi meza asohoka ajyanye nubwiza bwa nipple, umuvuduko wamazi nisuku yamazi.
5. Reba amabere kenshi kugirango wirinde guhagarara no gutemba.
Umwanya aho insina zifunze hasigara ibintu byinshi, kandi igihe ni kirekire cyane kugirango bigire ingaruka ku musaruro w'igi.
Kubwibyo, usibye kugenzurwa kenshi no gukuramo ibibaho byo kwifata, birakenewe kugabanya ubuyobozi bwamazi yo kunywa bishoboka.
Mu gihe cy'ubushyuhe bwinshi, ibiryo nyuma yo guswera no gutose bikunda kwibasirwa cyane no kwangirika, kandi inkoko zizarwara indwara kandi byongera umubare w'impfu nyuma yo kurya.
Niyo mpamvu, birakenewe buri gihe kugenzura no gusimbuza ibibyimba bitemba, no gukuraho ibiryo bitose mugihe, cyane cyane ibiryo byumye munsi yimbere hamwe nibikoresho byinkono.
Igihe cyo kohereza: Nyakanga-13-2022
